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Nordic Skating Poles are used to support the forward movement on Skikes, Nordic skates or inline skates. As a result, this will also coached the entire upper body including the back and belly Nordic skating next to the leg muscles increases whole-body training effect. As for the movement pattern, reminiscent of Nordic skiing Nordic Skating rather than conventional skating. Through the air in tires 150mm or even 200mm diameter can move easily on uneven terrain and does not rely on paved roads .